So you're sitting at home watching the late-night tube and suddenly there's an ad promising awesome abs through some little ball that you can do sit-ups on. Its effectiveness is proven by "university studies." Most stuff that's meant for home exercise just doesn't do that much.
However there are two cool, relatively inexpensive, devices that WiserHealth endorses. One is the pull-up bar that you can simply through over a doorway without bolting anything on. The one brand is the Iron Gym Total Upper Body Workout Bar. It's secure and lets you bust out some pull-ups and chin-ups. You also put it away so pretty easily.
The Perfect Pushup is pretty good to for a very comfortable and effective way to do the classic push up. It allows the wrist to stayed locked and rotate naturally like when throwing a punch.
With a push and pull home device, you can crank out a balanced workout at home.
No comments:
Post a Comment