Alberto Contador won his second Tour de France today, outclassing his rivals in the mountains and the time trial over the three-week race. Lance finished an admirable third, proving that his legs, lungs and heart are still among the strongest in the world.
Once thing Lance showed in his comeback was that he never really took time off from taking care of his fitness. He raced mountain bikes, finished marathons and simply made sure that invigorating exercise was still integral to his daily routine.
So do something everyday for your health. Eat some avocado. Do some lunges. Read the op-ed pages.
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