One of the goals of my blog is simplify ways to be healthy. If you are interested in yoga, you do not need a pricey class to get started. If you decide to really get into yoga later, a good instructor will take you to the next level.
A used copy of "Richard Hittleman's Yoga: A 28 Day Plan" is a fantastic resource. His book, published in 1969, has great directions, insights (sometimes outdated by modern societal standards) and clear photos (of some odd old-school yoga models). If you follow the plan, you will feel tangible results. It's a challenge if done to Hittleman's standards.
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