Welcome to my blog/online magazine about being healthy. Some will automatically think exercise, diet, etc... But in my mind being healthy is an all-around attitude, one that encompasses intellectual health and overall happiness.
My blog will include coverage of sports, fitness, movies (I was once a paid film critic), food, New York City, design, bicycles (the ultimate machine) and racial identity.
The reason I wanted to start blogging about health is because the quest to achieve healthy living in our society tends to be over-commercialized, over-promising and too complicated.
Here's some simple ways to improve your health:
1.) Eat more fruits and vegetables.
2.) Laugh a lot.
3.) Choose exercise that is difficult, but rewarding.
4.) Read a good book. Watch a good movie. Listen to a transcendent album.
5.) Get out of the house and feel life.
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