Sunday, November 15, 2009

Shake what your mamma gave you


It's not a new concept, but it's one worth repeating: Genetics play a huge part in what our bodies look like. So no matter how many calf exercises I ever do, my lower legs will always look like twigs.

So what? Variety is what makes our world beautiful. The key is tap into your own body's potential. Most recently ESPN the magazine had its bodies issue and featured various types of athletes from tennis players to track athletes. The range of body types was incredible, and each were admirable for how much form followed function.

When thinking about health and fitness don't let anyone tell you the rules. Do what works best for you and I promise you will shine.


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