Don't skip breakfast. This is an often repeated mantra in health and fitness circles. One way to make this happen is the make it easy for yourself to throw together a nutritious breakfast.
Most mornings, I microwave some instant oatmeal with some water. Or I'll break out some Greek yogurt and throw in some berries. Bananas are easy too to incorporate.
I definitely have more energy throughout the day and don't tend to overeat later. On the weekends, I'll make some eggs and breakfast meats for a treat.
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