Thursday, February 12, 2009

Nice and smooth


The best advice I heard about descending on a mountain bike is: Flow like running water.

Be smooth in no matter what you do. The best athletes are always in control. Lance Armstrong pioneered the fast, smooth spin as he dropped his competitors in the mountains. Even is a rough sport like mixed martial arts, top fighter George St. Pierre looks effortless flowing from jujitsu to grappling to boxing towards victory. Check out Ray Allen's jump shot.

"Float like a butterfly. Sting like a bee."

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