Great exercise #2

Remember the squat thrust from gym class? Well, the adult version is called the burpee. There are many variations, but the one I like to do is just the same as the old-school version, but with a leap at the end of the movement.

Here's some dude's YouTube video. Since he has pretty good form, WiserHealth will endorse it.

http://www.youtube.com/watch?v=c_Dq_NCzj8M

Do as many as you can without pausing. Incorporate it into a circuit of exercises.