A health and fitness blog for easy tips on nutrition, weight loss, strength training, fitness gear, yoga, bicycling, and exercise. Wiser Health values simplicity and believes that health involves more than just our physical state.
Thursday, May 20, 2010
Get outside now
It's getting hot now on the East Coast, time to shed clothing and get outside. Take long walks, go for outdoor runs, wiffleball, soccer, tennis, basketball - play tag in the park.
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