Today's NY Times contained an article on men who love their whey protein and other jarred products you'll probably find at a GNC. Even around my office I heard stories of guys who might drink a protein shake after working out.
Sorry to say this, guys, but Wiserhealth thinks you are wasting your money. Most of what we need we can get from regular food. Most dudes eat a lot of protein everyday. Celebrity trainer Gunnar Peterson is quoted in the article as officially on our side of this issue.
Gym rats, go the grocery store and buy nutritious foods. If you want to get big, lift heavy and get lots of sleep. The principles behind lifting weights is simple: Force your muscles to adapt to heavier loads and they will break down and come back ready to take on its new challenge.
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