Sunday, June 7, 2009

Layoff never helps

It's been too long since my last post. The good news is I am now married and living the family life, a positive turn for a healthy lifestyle.

Just like blogging, when you take time off from exercise, it really becomes hard to get back into the swing of things. But start slowly, and get back into the groove.

BTW- My wife and I eat a lot of watermelon, and it turns out it contains more lycopene than tomatoes. Lycopene fights the free radicals that exist in our bodies and try to harm us.


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