Getting back into the swing of things

For the last month, I've become a member of my local gym, a basic, no-nonsense type of place. Mostly, it has free weights and the necessary little things like towel service. People are friendly and don't blather on if engaged in conversation.

The end of summer is always welcome for me. It means sweaters, football and leaves changing. Business gets more serious. It's time for full-body workouts, plenty of yoga-inspired stretching and a healthy dose of nutritionally valuable foods.

Fall is good time to revisit New Year's resolutions. Are you there?